If you have specific health or dietary concerns, work with your doctor and a dietitian to determine the best way to add probiotics to your diet. What's the best way to add kombucha to my diet? In those cases, the safest way to get probiotics is from cooked sources such as sauerkraut. Also, someone who has unmanaged HIV or has had a transplant involving their gut should be cautious. If you have a weakened immune system or have had a severe infection or surgery in your intestines, there is a higher risk that bacteria may pass through your gut and cause a blood or whole-body infection.įor that reason, probiotic foods like kombucha aren’t recommended if you have "leaky gut," colitis or celiac disease. This would include anyone who is pregnant or breastfeeding. Don't just follow any recipe you find on social media.Īnyone at high risk for food-borne illness should avoid foods containing raw forms of bacteria, including kombucha. If you want to try home brewing, learn from an experienced brewer. In general, it's probably safer to drink kombucha that you get from a trusted source rather than try to make your own. That is why proper handling and storage are important.
There is also a risk of food poisoning, even with store-bought kombucha, because it does contain live, active bacteria cultures. If you're drinking kombucha that someone else has made, remember that the alcohol content can vary greatly in homemade brews. This means you would have to drink at least 10 servings of kombucha to equal the alcohol content of a single beer. By comparison, a typical beer will have about 5% ABV. According to the Alcohol Tax and Trade Bureau, most store-bought kombucha will have around 0.5% alcohol by volume. It's always important to read labels because the amounts of sugar, caffeine and alcohol in kombucha can vary. As a fermented beverage, it also contains some alcohol. Kombucha does contain small amounts of sugar and caffeine. It's also a good alternative for vegetarians or anyone who can't eat dairy. Is kombucha healthy?ĭrinking kombucha is an easy, low-calorie way to add probiotics to your diet. These probiotic benefits include promoting a healthy immune system and relieving stomach and intestinal issues like diarrhea and constipation. Some studies suggest that it may offer benefits similar to other probiotic foods like yogurt. Valid medical studies of kombucha are limited.
Unfortunately, these claims aren't yet backed by scientific evidence. Some claim Kombucha can help prevent and manage serious health conditions, from blood pressure to cancer.
#SYNERGY RAW KOMBUCHA BENEFITS HOW TO#
There are recipes online about how to make kombucha at home. Kombucha can be found in the refrigerated section of most grocery stores. It's like a soda but also has a slight vinegar taste. It is a fizzy, low-calorie beverage that comes in a variety of flavors. The resulting liquid contains vinegar, B vitamins, and a number of other chemical compounds. It is a fermented drink made with tea, sugar, bacteria and yeast. Kombucha is an ancient food dating back to as early as 220 B.C. Nebraska Medicine nutritional therapist Megan McLarney, RD, LMNT, CDE answers some common questions students have about kombucha and fact checks this trending fad. Kombucha tea: health tonic or dangerous.You may have seen kombucha in grocery stores, at certain restaurants, or being promoted by influencers on TikTok.
Chemical profile and antioxidant activity of the kombucha beverage derived from white, green, black and red tea. Jakubczyk K, Kałduńska J, Kochman J, Janda K. National Center for Complementary and Integrative Health. Policy regarding quantitative labeling of dietary supplements containing live microbials: guidance for industry.
A review of probiotic supplementation in healthy adults: helpful or hype? Eur J Clin Nutr. Khalesi S, Bellissimo N, Vandelanotte C, Williams S, Stanley D, Irwin C. International Journal of Gastronomy and Food Science. Coelho RMD, Almeida AL de, Amaral RQG do, Mota RN da, Sousa PHM de.
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